<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Kiwalk blog · Kiko’s journal</title><description>The Kiwalk blog: how many steps to aim for, how your phone counts them, and what apps that pay you to walk are really worth.</description><link>https://kiwalk.app/</link><language>en-US</language><item><title>Can you really earn money walking? What these apps actually pay</title><link>https://kiwalk.app/blog/earn-money-walking/</link><guid isPermaLink="true">https://kiwalk.app/blog/earn-money-walking/</guid><description>Apps that pay you to walk: who funds the rewards, what you can honestly expect, and how to make the most of them without getting played.</description><pubDate>Fri, 23 Oct 2026 00:00:00 GMT</pubDate><category>earn money walking</category><category>get paid to walk</category><category>gift cards</category><category>walk to earn</category></item><item><title>How many steps a day do you really need? Here’s what the science says</title><link>https://kiwalk.app/blog/how-many-steps-a-day/</link><guid isPermaLink="true">https://kiwalk.app/blog/how-many-steps-a-day/</guid><description>10,000 steps a day? That number comes from a 1964 pedometer. A 2025 meta-analysis shows 7,000 steps get you most of the benefits.</description><pubDate>Fri, 23 Oct 2026 00:00:00 GMT</pubDate><category>steps per day</category><category>10000 steps</category><category>health</category><category>walking</category><category>WHO</category></item><item><title>How your phone counts your steps (and why the number never quite agrees)</title><link>https://kiwalk.app/blog/how-your-phone-counts-steps/</link><guid isPermaLink="true">https://kiwalk.app/blog/how-your-phone-counts-steps/</guid><description>Accelerometer, Health Connect, Apple Health: how your smartphone counts steps, why it misses some, and how to make your step counter more accurate.</description><pubDate>Fri, 23 Oct 2026 00:00:00 GMT</pubDate><category>pedometer</category><category>step counter</category><category>Health Connect</category><category>Apple Health</category><category>smartphone</category></item><item><title>12 ways to walk more without trying</title><link>https://kiwalk.app/blog/walk-more-every-day/</link><guid isPermaLink="true">https://kiwalk.app/blog/walk-more-every-day/</guid><description>Get more steps without rearranging your day: 12 simple tips for your commute, your workday and your weekend, so you finally hit 7,000 steps.</description><pubDate>Fri, 23 Oct 2026 00:00:00 GMT</pubDate><category>walk more</category><category>tips</category><category>more steps a day</category><category>habits</category><category>motivation</category></item></channel></rss>