How many steps a day do you really need? Here’s what the science says
10,000 steps a day? That number comes from a 1964 pedometer. A 2025 meta-analysis shows 7,000 steps get you most of the benefits.
Kiko’s journal
Walking & health
“Walking & health” articles from Kiko’s journal, the Kiwalk blog. Sources included, hype left out.
Read, then walk. I’ll wait.
Reading is good. Walking is better.
Kiwalk turns your steps into gift cards. Free, no subscription.